Created by Joseph Pilates in the early 1900's, pilates is a unique form of exercise designed to bring balance to the body.  With a focus on lengthening and strengthening muscles balanced development of the body occurs.  But the benefits don't stop there and the population is taking note, according to the Sporting Goods Manufacturing Association, pilates has seen a 602% increase in participants from 2000 to 2006.What has made pilates so popular? Everything from improving overall strength, flexibility, balance, coordination, athletic performance, core stability and muscle tone to improving circulation, alleviating pain and tension, flattening the abdominals, restoring the natural curves of the spine and improving posture. And the benefits can be felt by everyone.  Regardless of age, fitness level or goals your personal needs can be met with this all-encompassing mind-body form of exercise.